 |
| Raking Leaves |
Many people travel to the Hudson Valley to take in scenes of the colorful foliage. Along with the beauty comes a lot of cleanup work during the autumn season in preparation for the winter months ahead. Raking and bagging leaves and cutting back brush and flowers are just part of the check off list of things to do this time of year. Hours of outdoor work can lead to painful wrists and forearms. |
| Don’t let Back Pain spoil your summer |
Back pain can be debilitating. During the summer months it is especially frustrating when we want to be outside working around the house, participating in sports or watching and playing with our children and grandchildren. |
| The Core of Daily Living |
You’ve heard the phrases “abs of steel” or “six pack abs”. These catch phrases have become as popular as today’s classier version of “strengthen the core.” The body’s core comprises of all the muscles from your shoulders to your thighs. |
| Return to Sports |
With summer winding down and school just around the corner comes the realization that scholastic sports are soon to begin. Hopefully, those who plan to participate have started to train or practice. If not, now is the time to begin. |
| The many benefits of Foot Orthotics |
Foot pain is a common complaint not just among athletes, but the everyday person. It was recorded by the American Podiatric Medical Association that half of the Americans that they polled have missed a day of work because of foot problems. Walking alone puts 1.5 times the body weight of an individual. |
