Yogabilitation is a unique program designed to give a therapeutic yoga experience to those with new, old, or chronic injuries.
- Have you always wanted to try yoga but are intimidated?
- Are you scared you will re-injure yourself if you try yoga or other forms of exercise
- Do you want to incorporate breathing and relaxation into your life or exercise routine?
- Do you want to be sure that your activity is monitored and guided by a skilled professional who knows about your injury?
- Are you ready to start light activity again after an injury?
If you answered yes to any of these questions, yogabilitation may be an option for you. Specific yoga postures will be given to address diagnoses such as:
- arthritis
- spinal stenosis
- degenerative disc disease
- herniated disc
- headaches/migraines
- balance disorders
Classes are beneficial for all, and will address goals of:
- muscle flexibility
- postural alignment
- joint mobility
- balance
- strength
- stress management
- pain management
- relaxation
Classes will be small in size, to ensure personalized attention to all. Those without diagnosed injuries are also welcome. Bring your friends!
All equipment is provided. Just bring yourself and an open mind! |
